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Dedicated to a healthier, happier, more empowered future through positive health and fitness program.

@withpurpose_by_scarlett Dubai, UAE scarlett@dowithpurpose.com
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Think With Purpose

Lock-in your mindset

01

This is the key foundation to your changes! Whether they are fitness related or more focused around changing other areas of your life. Financial, family, career or other, you need to understand that commitment to the journey is crucial.

This process takes time and consistency. It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behaviour to become autonomous.

This is where it begins to become part of your lifestyle. The reason a lot of people seem to give up on their desired outcomes is because they expect it to happen instantly.

We are now surrounded by a world of instant gratification where our reward hormones are released almost on demand however, not necessarily through the most desirable outcomes. Ie, I can seek that sensation through switching on the TV, scrolling the internet and other essentially, time wasting activities. Or I could spend an hour on the weekend preparing my meals for the week, which might initially seems like a chore, however, once done, feels great, helps me achieve my goals and keeps me on track throughout my busy week.

Gain clarity and purpose through structured mindset coaching

Regular accountability sessions through online chat and app check-ins

Me and my community will be with you, every step of the way

These tasks that future you will be grateful for are the ones we need to work on. Small, achievable steps that we embed into your routine to help you achieve your goals.

Throughout this online programme, we will communicate weekly via zoom calls. Within these calls, I will support you in assessing your current situation, discuss the goals which your desire to achieve, and help you lay out an action plan in order to reach them.

Accountability is one of the core purposes of the weekly call, we will assess how you have been doing. What is going well and what is not. From here we can adapt as required and put into place some further steps in order to help you make further progress.

Contact Me Today to Start Your Journey

This process will take a lot of self reflection and being very honest with yourself. It can be tough, but it is very rewarding!

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    Scarlett has provided me with online program which I find very helpful. The programme gives me structure and something to work with rather than just doing random exercises in the gym. I find it's more focused for me and easy to follow step by step guide for each day of the week. My goal is to stay toned and this is definitely helping.

    Tanya Astley Online Client

    I believe Scarlett truly lives and breathes fitness and her dedication to her lifestyle really motivates me every day. She has taught me new habits that I have stuck to and I appreciate all of the support she gives me regularly (in and outside of our sessions!).

    Cherry Maguire PT Client

    I wish I had started training with her earlier and can’t recommend her enough, as you can really start seeing effective results in just a couple of weeks. Not only she is friendly, understanding, motivating, inspiring and knowledgeable but also she gave me the tools to make a significantly real change in my life.

    Marisol Grijalva PT Client

    I competed at the 2022 European Masters Classic powerlifting championships, won my weight category (under 47kg) and on top of that won best overall M1 female lifter which is my proudest lifting achievement to date. I will be forever grateful to Scarlett for her help and am looking forward to seeing what we can achieve at the English Championships in just under 5 week now!

    Rebecca Heath Online Nutrition Client

    I started working with Scarlett to help optimise my performance on the international powerlifting platform. I’ve only been working with Scarlett for 2 months now and I already notice a difference: I have more energy for my longer training sessions, I feel stronger when I lift, and I’m bang on the weight I need to be. She’s incredibly encouraging, and has been really great working around my insane work travel schedule with great tips and flexible planning.

    Christie Civetta 7x British Powerlifting Champion

    I'm physically stronger than i've ever been; back issues I had after child bearing have almost disappeared and she's incredibly supportive towards getting you to your goals. Plus, not many people can say they're being trained by one of the UK & UAE's strongest women ever! Scarlett, Thank you so much!

    Laura Hosford Client

    I will be forever grateful to Scarlett for being such a huge part of my life the last couple of years…she has been my coach, therapist and friend throughout it all. I cannot wait to see what’s in store for her in the future, she deserves it all!

    Sheena Kotecha Client

    Since training with Scarlett, I feel stronger in so many other ways than just purely the physical. I feel that I am more able to tackle what life throws at me with a different outlook and a noticeable difference in my sense of calm.

    Amira Zakaria client

    Scarlett has been instrumental for the person I am today. Ten months ago I never thought I would be able to do the things I do today but wiith Scarlett’s support, education, training, dedication and support I have changed the way I live, think, eat and exercise.

    Sushmita Larkins Client