Eat With Purpose eBook

Eat
With Purpose eBook

01

Dive into the world of balanced eating with “Eat With Purpose,” an eBook crafted with passion by Scarlett. Designed to empower you with knowledge, a host of delicious food recipes and a way to simplify the science of nutrition through practical, easy-to-follow recipes that fit seamlessly into your fitness regimen.

Buy Now

What’s inside?

Over 30 Wholesome Recipes: Each recipe ensures a macro-nutrient balanced meal that’s simple yet delicious, perfect for busy lifestyles.
Shopping Lists: To make your grocery runs efficient and cost-effective.
Top Nutritional Tips: Learn the small yet impactful changes you can make to improve your diet.
Understanding Nutrition: A detailed look into how your dietary choices impact the ten systems of your body.

Your
Guide to Healthy Eating

02

This eBook is ideal for anyone who wants to learn the basics of healthy eating, enhance their physical performance, or simply incorporate nutritious meals into their daily routine. Whether you are just starting on your fitness journey or looking to refine your meal planning, ``Eat With Purpose`` offers valuable insights and practical solutions.

Buy Now

Your
BMR Score

GO

Enter your details to calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day.

CALCULATE YOUR OPTIMAL CALORIES

Imperial

Metric

Basic Information

Sex

Age
years

Weight
lbs

Height

ft

in

Goal

Activity Level

Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Extra Active
Very intense exercise daily, or physical job

Your results:

Target calorie intake per day:

0

PRO | Cloud | By BLV

Eat With Purpose eBook