The Importance of Tracking Your Progress
If you're serious about achieving your goals, then it's important to track your progress. This will help you stay on track and make sure that you're moving in the right direction. There are two types of data that you can track: quantitative and qualitative. Quantitative data is numerical data, such as your weight, body fat percentage, or the amount of weight you're lifting. Qualitative data is more subjective data, such as your mood, energy levels, or how you feel about your progress.
